How I Support You
Every session begins with
listening to you
Because there isn't a treatment menu for menopause
I don’t believe in a rigid 'treatment menu' because your symptoms
don't follow a schedule. Instead, every visit to Mai Solas is
a co-created experience designed around how you feel today.
Step 1: The Deep Listen (The Consultation)
Many women tell me that the hardest part of perimenopause is
simply not feeling heard which is why your session doesn't start on
the massage table. It starts with a cup of tea and an open heart.
We sit down and take all the time needed to talk about what’s been happening. Whether you're battling with brain fog, or struggling with poor sleep;
or just feeling completely overwhelmed.
This unhurried conversation is where your healing actually begins.
Your words aren’t just notes on a intake form;
they are the blueprint for your session.
Step 2: The Tailored Blend (The Session)
Once we know where you are starting from, we co-create your wellness for the day. You don't have to choose between a massage, reflexology, or Reiki. I blend them.
You don't need to have the answers when you walk in.
Together, we will choose the therapies that will serve you best in the moment.
My hope is that you leave feeling calmer, lighter
and more connected to yourself.
Every session is about supporting your whole wellbeing, not just one symptom.
The 1st step isn't about finding another solution.
It's about you feeling truly heard.
Not sure where to start?
Book a Free 30-minute chat today.
How I work with you
You don't need to know whether you need reflexology, massage or Reiki.
You simply need to tell me how you feel.
Whether you're struggling with poor sleep, carrying constant tension, feeling emotionally overwhelmed or simply don't feel like yourself anymore.
Together we'll create a therapy session that's right for you.
These therapies enable me to create a treatment that's tailored to your needs,
by treating your body and mind as a whole
rather than simply focusing on just one symptom.
Therapies I may use
Holistic Massage
Massage won't stop the hormonal changes of menopause, but it can help your body and mind slow down, release tension and find a sense of calm.
Reflexology
Reflexology works through gentle pressure applied to specific points on the feet. While it won't change hormonal fluctuations, many women find it helps them relax, unwind and feel more balanced.
Aromatherapy
Essential oils have been used for centuries to support wellbeing. Blended specifically for you, they transform a massage into a deeply relaxing experience for both body and mind.
Japanese Facial Massage (Tsukobi)
Far more than a facial, this treatment combines traditional Japanese massage techniques with acupressure to release tension, encourage circulation and leaves your skin looking refreshed while you feel deeply relaxed.
Lymphatic Drainage
This gentle massage encourages the natural movement of lymph fluid, helping to reduce puffiness and feeling bloated, leaving many women feeling lighter and refreshed.
Jikiden Reiki
Rooted in Japanese tradition, Jikiden Reiki is a gentle hands-on therapy that many women choose for its deeply relaxing and calming effects.