You don't have to navigate menopause alone.

The Prestwick Menopause Café is a free monthly gathering for people experiencing perimenopause or menopause.

There are no speakers; no experts; no agenda.

Just a welcoming space where people come together to talk, listen and share experiences with others who understand.

Whether you're feeling overwhelmed, struggling with sleep, experiencing anxiety, brain fog or simply looking to connect with others, you'll be met with warmth, understanding and without judgement.

Everyone's experience is different. Everyone is welcome.

What to expect

A relaxed and friendly atmosphere

Tea, coffee and conversation

Confidential discussions

No pressure to speak if you'd rather listen

Completely free to attend