Manual Lymphatic Drainage
Gentle movement. Natural flow.
Unlike your circulatory system, the lymphatic system has no pump of its own. It relies on movement, breathing and gentle muscle activity to keep lymph flowing. During perimenopause and menopause, changes in hormones, stress and lifestyle can leave some women feeling puffy, heavy or sluggish. Manual Lymphatic Drainage uses light, rhythmic movements to encourage your body's natural flow.
Movement is life. Where there is movement, there is flow. There is a greater sense of lightness.
The lymphatic system is one of the body's most remarkable yet often overlooked systems. Working quietly behind the scenes every day, it helps maintain fluid balance, supports immune function and plays an essential role in removing waste products from your tissues. Manual Lymphatic Drainage gently encourages this natural process, helping your body continue doing what it was beautifully designed to do.