Manual Lymphatic Drainage
Gentle movement
Natural flow
Unlike your circulatory system, the lymphatic system has no pump of its own. It relies on movement, breathing and gentle muscle activity to keep lymph flowing. During perimenopause and menopause, changes in hormones, stress and lifestyle can leave some women feeling puffy, heavy or sluggish. Manual Lymphatic Drainage uses light, rhythmic movements to encourage your body's natural flow.
Movement is life
Where there is movement, there is flow
There lies the sense of lightness
The lymphatic system is one of the body's most remarkable yet often overlooked systems. Working quietly behind the scenes every day, it helps maintain fluid balance, supports immune function and plays an essential role in removing waste products from your tissues. Manual Lymphatic Drainage gently encourages this natural process, helping your body continue doing what it was beautifully designed to do.
Every Treatment Begins
with You
What To Expect
First, we’ll sit down for a short conversation about how you’re feeling, any health concerns, and what you’d like from your treatment. I’ll explain how Manual Lymphatic Drainage works, check that it’s suitable for you, and we’ll agree on the areas to focus on.
I’ll then leave you in private to undress to your comfort level and settle onto the warm treatment couch beneath towels and blankets. You’ll remain covered throughout, with only the area being treated uncovered.
Using light, rhythmic movements, I’ll gently stretch and release the skin in a carefully planned sequence to encourage lymph flow. This is a much lighter touch than a traditional massage, without deep pressure or kneading, and is usually carried out without oil.
I may begin away from the area that feels puffy or heavy, preparing the areas into which the fluid will drain before working on your particular concerns. I’ll explain this before we begin, so you know what to expect.
You can simply rest during the treatment. Please feel free to ask questions or let me know if you’d like me to adjust or stop at any point.
Afterwards, I’ll give you privacy and time to get dressed before we talk about how you’re feeling and any appropriate aftercare.
60 minutes of treatment
But allow 75 minutes for your visit
The extra time is for a chat beforehand and getting ready afterwards, so you are guaranteed a 60 minute treatment.
75 minutes · £60
