05 Hormones Explained
01 What is Happening to My Hormones?
Hormones do not work independently, and they are not all changing for the same reason. Discover how the brain and ovaries communicate, what each key hormone does and which changes create the greatest disruption.
02 Oestrogen's Role in the Brain
Most of us think of oestrogen as a reproductive hormone. Discover how it quietly supports memory, mood, sleep and brain energy, and why it's one of the brain's most remarkable chemical messengers.
03 Can Menopause Affect Sleep?
If you’re exhausted but your brain refuses to switch off, changing hormones may be part of the reason. This article explains what happens to GABA, sleep and your body clock during menopause.