Holistic Massage
One massage. Many possibilities
During perimenopause and menopause, poor sleep, fluctuating hormones, stress and anxiety can leave muscles tight, breathing shallow and the nervous system constantly switched on. It can begin to feel as though your body has forgotten how to relax.
Holistic massage won't change your hormone levels, but it can help your body respond differently to the changes taking place.
Every massage is tailored to you - to what your body, mind and spirit need. That may include the warm comfort of hot stones, or the relaxing aroma of Thai herbal compresses or gentle acupressure techniques inspired by traditional Eastern medicine to encourage the smooth flow of Qi. They all have their place.