"How did you sleep?"
It's a simple question, but for many women in menopause, the answer changes everything.
Perimenopause, Holistic Therapies and the Art of Slowing Down
If someone had told my younger self that one day I'd get genuinely excited about a warm treatment couch, a heated blanket and sixty uninterrupted minutes where nobody wanted anything from me, I'd probably have laughed. Back then, luxury was a weekend away or a night out. These days, give me peace, quiet and an…